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Dorchester Center, MA 02124
The Benefits of a Plant-Based Diet
In recent years, the plant-based diet has gained significant attention for its health benefits and positive impact on the environment. But what exactly does it entail, and why should you consider it?
What is a Plant-Based Diet? A plant-based diet primarily focuses on foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. It doesn’t mean you must become a vegetarian or vegan; rather, it emphasizes increasing your intake of plant foods while reducing animal products.
Health Benefits:
Getting Started:
Embracing a plant-based diet can be a delicious and rewarding journey towards better health!